<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet type="text/xsl" href="//stshenoudamonastery.org.au/wp-content/plugins/wordpress-seo/css/main-sitemap.xsl"?>
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd http://www.google.com/schemas/sitemap-image/1.1 http://www.google.com/schemas/sitemap-image/1.1/sitemap-image.xsd" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
	<url>
		<loc>https://stshenoudamonastery.org.au/the-life-of-st-john-cassian/</loc>
		<lastmod>2016-12-20T01:34:36+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/02/The-Life-Of-St-John-Cassian.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/create-a-pure-heart-in-me-o-god/</loc>
		<lastmod>2016-12-20T01:50:31+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/02/pure-heart.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/why-monasticism/</loc>
		<lastmod>2016-12-20T03:58:55+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/02/Why-Monasticism-Pimonakhos.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/what-the-desert-fathers-meant-by-being-saved/</loc>
		<lastmod>2016-12-20T04:07:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/who-is-a-martyr/</loc>
		<lastmod>2016-12-20T04:29:56+00:00</lastmod>
		<image:image>
			<image:loc>http://www.stshenoudamonastery.org.au/blog/wp-content/uploads/2016/02/Martyrs.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/demons-fight-monks/</loc>
		<lastmod>2016-12-21T04:35:18+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/12/Why-do-demons-fight-Monks.-640x332.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/tears/</loc>
		<lastmod>2016-12-22T05:20:57+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/12/tears-2-800x415.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/works-god-grace-lives/</loc>
		<lastmod>2016-12-22T05:46:17+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/12/grace_wordle.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/st-shenouda-clairvoyance/</loc>
		<lastmod>2016-12-23T03:23:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/martyrdom-john-phanidjoit-13th-century/</loc>
		<lastmod>2016-12-27T05:33:49+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/12/John.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/lift-prayer-remnant-left/</loc>
		<lastmod>2016-12-27T05:41:23+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/12/Lift-up.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/apophthegmata-patrum/</loc>
		<lastmod>2016-12-28T03:01:28+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/02/Apophtegmata.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/st-anthony-legacy/</loc>
		<lastmod>2016-12-28T04:19:16+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/02/st-anthony-legacy-pimonakhos.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/monastic-belt/</loc>
		<lastmod>2016-12-28T04:40:06+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/02/Monastic-Belt.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/christian-behaviour/</loc>
		<lastmod>2016-12-28T22:12:03+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/02/Christian-Behaviour-Pope-Kyrillos-VI.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://www.stshenoudamonastery.org.au/blog/wp-content/uploads/2016/02/Pope-kyrillos.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/fear-of-god/</loc>
		<lastmod>2016-12-28T22:50:01+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/02/Fear-Desert-Fathers.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/friendship/</loc>
		<lastmod>2016-12-28T23:01:55+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/02/Friendship.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/monastic-companionship-early-byzantium/</loc>
		<lastmod>2016-12-28T23:04:57+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/02/byazantine-monks.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/christian-arabs-islam/</loc>
		<lastmod>2016-12-28T23:07:45+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/02/islam-christianity.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/jonah-prophet/</loc>
		<lastmod>2016-12-28T23:09:40+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/02/Jonah.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/joyful-meeting-paradise-jonah/</loc>
		<lastmod>2016-12-28T23:37:24+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/02/Abouna-Tad.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/early-libyan-martyrs/</loc>
		<lastmod>2016-12-28T23:53:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/monks-earthly-angels/</loc>
		<lastmod>2016-12-29T00:13:36+00:00</lastmod>
		<image:image>
			<image:loc>http://www.stshenoudamonastery.org.au/blog/wp-content/uploads/2016/03/Pope-Shen.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/true-virginity/</loc>
		<lastmod>2016-12-29T00:32:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/fasting-days-holy-days/</loc>
		<lastmod>2016-12-29T02:05:10+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/03/keeping-holy-lent.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/st-mary-example-virginity/</loc>
		<lastmod>2016-12-29T02:20:40+00:00</lastmod>
		<image:image>
			<image:loc>http://www.stshenoudamonastery.org.au/blog/wp-content/uploads/2016/03/Mary.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://www.stshenoudamonastery.org.au/blog/wp-content/uploads/2016/03/Ambrose.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/st-mary-sunday-theotokia/</loc>
		<lastmod>2016-12-29T02:25:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/enclosed-within-four-walls/</loc>
		<lastmod>2016-12-29T02:33:48+00:00</lastmod>
		<image:image>
			<image:loc>http://www.stshenoudamonastery.org.au/blog/wp-content/uploads/2016/03/Pope-shenouda-the-cutie.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/escaping-desert/</loc>
		<lastmod>2016-12-29T02:36:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/prostrations-orthodox-church-rite/</loc>
		<lastmod>2016-12-29T02:57:29+00:00</lastmod>
		<image:image>
			<image:loc>http://www.stshenoudamonastery.org.au/blog/wp-content/uploads/2016/03/Bishop-Mettaous.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/st-antony-give-take/</loc>
		<lastmod>2016-12-29T05:00:27+00:00</lastmod>
		<image:image>
			<image:loc>http://www.stshenoudamonastery.org.au/blog/wp-content/uploads/2016/03/H.H.-Pope-Shen.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/concerning-those-imagine-justified-works/</loc>
		<lastmod>2016-12-29T05:05:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/beauty-monastic-life-preserved/</loc>
		<lastmod>2016-12-29T05:05:56+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/02/St-Isaac.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/stand-prayer/</loc>
		<lastmod>2016-12-29T05:18:33+00:00</lastmod>
		<image:image>
			<image:loc>http://www.stshenoudamonastery.org.au/blog/wp-content/uploads/2016/03/reading-bible-on-bed.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/gesture/</loc>
		<lastmod>2016-12-29T05:21:08+00:00</lastmod>
		<image:image>
			<image:loc>http://www.stshenoudamonastery.org.au/blog/wp-content/uploads/2016/03/Untitled-picture.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/concerning-virgins-agnes/</loc>
		<lastmod>2016-12-29T05:28:34+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/03/Concerning-Virgins-Pimonakhos.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/life-st-agnes/</loc>
		<lastmod>2016-12-29T22:10:06+00:00</lastmod>
		<image:image>
			<image:loc>http://www.stshenoudamonastery.org.au/blog/wp-content/uploads/2016/03/agnes.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://www.stshenoudamonastery.org.au/blog/wp-content/uploads/2016/03/i-dunno.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://www.stshenoudamonastery.org.au/blog/wp-content/uploads/2016/03/not-sure.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/practice-virginity-spiritual-martyrdom/</loc>
		<lastmod>2016-12-29T22:13:52+00:00</lastmod>
		<image:image>
			<image:loc>http://www.stshenoudamonastery.org.au/blog/wp-content/uploads/2016/03/dunno.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/homily-patriarchs/</loc>
		<lastmod>2016-12-29T22:19:26+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/03/The-Patriarchs-e1483049845988.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://www.stshenoudamonastery.org.au/blog/wp-content/uploads/2016/03/st-shen.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/priesthood-specific-calling/</loc>
		<lastmod>2016-12-29T22:40:49+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/03/Priesthood-is-a-specific-calling-pimonakhos.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://www.stshenoudamonastery.org.au/blog/wp-content/uploads/2016/03/Priesthood.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/honor-priesthood/</loc>
		<lastmod>2016-12-29T22:44:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/spirituality-pachomius-rules/</loc>
		<lastmod>2016-12-29T23:08:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/pachomius-village-monasticism/</loc>
		<lastmod>2016-12-29T23:13:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/his-delight-the-law-of-the-lord/</loc>
		<lastmod>2016-12-29T23:33:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/gospel-motivation-monastic-life/</loc>
		<lastmod>2016-12-29T23:34:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/indications-path-monasticism/</loc>
		<lastmod>2016-12-29T23:39:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/monastery-retreats/</loc>
		<lastmod>2016-12-30T00:33:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/st-macarius-monastery-19th-century/</loc>
		<lastmod>2016-12-30T00:35:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/monk-entering-arena-combat/</loc>
		<lastmod>2016-12-30T00:36:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/travels-in-africa-egypt-and-syria-from-the-year-1792-to-1798/</loc>
		<lastmod>2016-12-30T00:37:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/the-history-of-the-settlement-of-scetis/</loc>
		<lastmod>2016-12-30T00:38:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/lonely-desert-coptic-church/</loc>
		<lastmod>2016-12-30T00:39:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/repentance-harlot/</loc>
		<lastmod>2016-12-30T00:43:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/first-papal-monastic-letter/</loc>
		<lastmod>2016-12-30T00:47:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/monasteries-countries-immigration/</loc>
		<lastmod>2016-12-30T00:51:10+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/03/Monasteries-In-Countries-Of-Immigration.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/three-friends/</loc>
		<lastmod>2016-12-30T00:52:57+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/03/three-friends.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/shenoute-besas-life/</loc>
		<lastmod>2016-12-30T01:10:01+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/03/shenoute-besa.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/saint-abraam-fayoum/</loc>
		<lastmod>2016-12-30T01:12:52+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/03/Saint-Abraam-of-Fayoum-1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/celibacy-something-attained/</loc>
		<lastmod>2016-12-30T01:16:10+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/01/Celibacy-QA.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/anba-abraam-fayoum-merciful/</loc>
		<lastmod>2016-12-30T01:16:19+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/03/Anba-Abraam-Late-Bishop-Of-Fayoum-%E2%80%9CMerciful-and-Giving%E2%80%9D.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/st-shenouda-western-world/</loc>
		<lastmod>2016-12-30T01:16:34+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/01/St-Shenouda-Icon.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/foolish-sake-christ/</loc>
		<lastmod>2016-12-30T01:17:19+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/02/Fools-For-Christ-2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/monastic-calling/</loc>
		<lastmod>2016-12-30T01:17:55+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/02/Becoming-Monastery-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/benefit-read/</loc>
		<lastmod>2016-12-30T01:19:21+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/02/Benefit-From-Reading.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/pray-continually/</loc>
		<lastmod>2016-12-30T01:20:12+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/02/Praying-Continually.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/singing-psalms/</loc>
		<lastmod>2016-12-30T01:22:11+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/02/Singing-Psalms.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/address-bishop-lord/</loc>
		<lastmod>2016-12-30T01:22:37+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/02/Bishop-Bakhomius.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/monks-wear-black/</loc>
		<lastmod>2016-12-30T01:23:45+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/02/Monks-Black.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/joy-resurrection/</loc>
		<lastmod>2016-12-30T01:27:55+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/03/The-Joy-Of-The-Ressurection.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/resurrection-monasticism-new-creation/</loc>
		<lastmod>2016-12-30T01:33:04+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/03/Resurrection-Monasticism-and-New-Creation.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/asceticism/</loc>
		<lastmod>2016-12-30T03:03:09+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/03/Asceticism.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/abba-poemen-moderate-ascetic/</loc>
		<lastmod>2016-12-30T03:06:16+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/03/Abba-Poemen-The-Moderate-Ascetic.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/7th-century-monastery-discovered/</loc>
		<lastmod>2016-12-30T03:21:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/humility-consciousness-dependence/</loc>
		<lastmod>2016-12-30T03:28:50+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/04/Humble-before-GOD-pimonakhos.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/repentance-resurrection/</loc>
		<lastmod>2016-12-30T03:37:34+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/05/Repentace-as-Resurrection.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/proof-resurrection/</loc>
		<lastmod>2016-12-30T03:44:03+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/05/Proof-of-the-Resurrection.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/lessons-learned-death/</loc>
		<lastmod>2016-12-30T03:46:34+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/05/Image-2-1280x848.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/memory-death/</loc>
		<lastmod>2016-12-30T03:53:59+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/05/nature_big_tree_hd-3.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/produce-orthodox-christian-music/</loc>
		<lastmod>2016-12-30T03:57:11+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/05/Why-Produce-orthodox-Songs.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/death-of-the-righteous/</loc>
		<lastmod>2016-12-30T03:57:45+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/05/Untitled-1022x527.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/asaph/</loc>
		<lastmod>2016-12-30T04:00:30+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/05/Who-Is-Asaph.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/christian-music-challenge/</loc>
		<lastmod>2016-12-30T04:03:16+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/05/Music-Challange.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/epistle-ignatius-romans/</loc>
		<lastmod>2016-12-30T04:41:49+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/06/saint_ignatius_of_antioch.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/asceticism-contemporary-martyrdom/</loc>
		<lastmod>2016-12-30T04:46:14+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/06/hi.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/st-pachomius-become-martyr/</loc>
		<lastmod>2016-12-30T04:54:16+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/06/Sahara-Sugar-Desert-Sunset-1280x800.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/john-chrysostom-comparison/</loc>
		<lastmod>2016-12-30T05:01:16+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/06/Comparison-Between-A-King-And-A-Monk-Chrysostom.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/daily-spiritual-solitude/</loc>
		<lastmod>2016-12-30T05:04:32+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/06/ohh.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/saint-abba-shenouda/</loc>
		<lastmod>2016-12-30T05:10:21+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/07/The-Saint-Abba-Shenouda.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/shenouda-travelling-cloud/</loc>
		<lastmod>2016-12-30T05:13:40+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/07/Travelling-Cloud.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/like-father-monk/</loc>
		<lastmod>2016-12-30T05:49:54+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/07/sunset-021-1280x720.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/encounter-englishman-saint-abraam/</loc>
		<lastmod>2017-01-02T23:10:25+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/08/St-Abram.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/weigh-heart/</loc>
		<lastmod>2017-01-02T23:40:55+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/09/Weigh-Your-Heart.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/christ-will-fill-heart/</loc>
		<lastmod>2017-01-02T23:58:36+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/09/Habib-Girgis-Empty-Heart-Pimonakhos.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/exercise-arrow-prayer/</loc>
		<lastmod>2017-01-03T00:06:02+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/09/112487.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/necessity-trials-attaining-goal/</loc>
		<lastmod>2017-01-03T00:28:39+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/10/trials-and-tribulations-pimonakhos.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/purpose-method-christian-life/</loc>
		<lastmod>2017-01-03T00:48:21+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/10/Purpose-And-Method-Pimonakhos.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/repentance-actions-gods-grace/</loc>
		<lastmod>2017-01-03T00:51:59+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/11/Turning-The-Heart-To-God.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/divine-liturgy/</loc>
		<lastmod>2017-01-03T01:23:08+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/02/On-The-Divine-Liturgy-Pope-Kyrillos-Pimonakhos.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://www.stshenoudamonastery.org.au/blog/wp-content/uploads/2016/02/Pope-Kyrillos-Praying-mass.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/faith-works/</loc>
		<lastmod>2017-01-03T01:27:40+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/02/Faith-Works.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/daytime-prayer-psalms-egyptian-desert/</loc>
		<lastmod>2017-01-03T01:34:48+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/02/Daytime-Prayer-and-Psalms-in-the-Egyptian-Desert.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/psalms/</loc>
		<lastmod>2017-01-03T01:37:54+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/02/On-Psalms.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/sleep-heart-awake-song/</loc>
		<lastmod>2017-01-03T03:47:36+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/02/I-Sleep-scaled.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/tips-prayer/</loc>
		<lastmod>2017-01-03T05:04:26+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/12/Tips-On-Prayer-Pimonakhos.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/love-liberty-lies/</loc>
		<lastmod>2017-01-03T05:44:09+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/Love-Liberty-Lies-Kaldas-Pimonakhos.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/discipleship-2/</loc>
		<lastmod>2017-01-03T05:50:53+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/12/What-Is-Discipleship-Pimonakhos-Articles.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/purity-thought/</loc>
		<lastmod>2017-01-03T22:13:16+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/12/The-Purity-Of-Thought-Monastery-Pimonakhos.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/human-will-devil/</loc>
		<lastmod>2017-01-03T22:22:07+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/12/The-Human-Will-And-The-Devil-Pimonakhos.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/struggling-prayer/</loc>
		<lastmod>2017-01-03T22:32:21+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/Struggling-With-Prayer-Pimonakhos.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/hermit/</loc>
		<lastmod>2017-01-03T22:51:51+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/12/They-Say-I-Am-A-Hermit-Monastery-Pimonakhos.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/sit-cell-will-teach-things/</loc>
		<lastmod>2017-01-03T22:57:04+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/12/Sit-In-Your-Cell-Pimonakhos-Monastery.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/contemplations-suffering-christ/</loc>
		<lastmod>2017-01-03T23:14:03+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/12/Contemplations-On-The-Suffering-Of-Christ-Shenouda-Pimonakhos.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/fasting-period-love/</loc>
		<lastmod>2017-01-03T23:21:07+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/Fasting-A-Period-Of-Love-Pimonakhos.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/fasting-imitation-christ/</loc>
		<lastmod>2017-01-03T23:27:03+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/Fasting-And-The-Imitation-Of-Christ-Pimonakhos.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/discipleship-secret-strength-monasticism/</loc>
		<lastmod>2017-01-03T23:49:51+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/12/Discipleship-Is-The-Secret-Of-Strength-In-Monasticism-Pimonakhos.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/fasting-beginning-virtues/</loc>
		<lastmod>2017-01-03T23:54:06+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/02/Fasting-As-The-Beginning-Of-All-Virtues-Pimonakhos.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/forgotten-medicine/</loc>
		<lastmod>2017-01-04T00:18:25+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/12/The-Forgotten-Medicine-Pimonakhos.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/preparing-confession/</loc>
		<lastmod>2017-01-04T00:32:19+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/12/Preparing-for-Confession.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/saint-pope-kyrillos-cyril-vi/</loc>
		<lastmod>2017-01-04T00:47:58+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/saint-pope-kyrillos-VI-Pimonakhos.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/egypt-separate-love-christ/</loc>
		<lastmod>2017-01-04T01:20:02+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/Who-Shall-Separate-Us-Pimonakhos.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/praise-virgin/</loc>
		<lastmod>2017-01-04T01:34:54+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/In-praise-Of-the-Virgin-Pimonakhos.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/christ-risen-indeed-risen/</loc>
		<lastmod>2017-01-04T01:43:32+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/Christ-Is-Risen-Chrysostom-Pimonakhos.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/use-talents/</loc>
		<lastmod>2017-01-05T02:54:36+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/12/Use-Your-Talents.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/seeing-god-love-neighbour/</loc>
		<lastmod>2017-01-06T02:27:34+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/02/Neighbour.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/relaxation-pentecost/</loc>
		<lastmod>2017-01-06T02:28:12+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/02/Spiritual-Laxity.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/discretion-reading/</loc>
		<lastmod>2017-01-06T02:34:52+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/02/Discretion-Reading.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/tasbeha-heaven-earth/</loc>
		<lastmod>2017-01-06T02:38:22+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/02/Tasbeha-Heaven.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/praise-work-angels/</loc>
		<lastmod>2017-01-06T02:40:04+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/02/Praise-Is-The-Work-Of-Angels.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/encomium-st-anthony/</loc>
		<lastmod>2017-01-06T02:40:39+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/02/St-Anthony-Encomium.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/father-yostos-saint-anthony/</loc>
		<lastmod>2017-01-06T02:41:42+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/02/Father-Yostos-Saint-Anthony-1024x791.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/father-yostos-time/</loc>
		<lastmod>2017-01-06T02:43:05+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/02/Yostos-El-Antony.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/examples-humility/</loc>
		<lastmod>2017-01-06T02:43:16+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/02/Examples-Of-Humility-Pimonakhos.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/holy-eskeem/</loc>
		<lastmod>2017-01-06T02:45:09+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/02/Eskeem.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/monastic-hood/</loc>
		<lastmod>2017-01-06T02:45:34+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/02/Monastic-Hood.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/great-man-cave/</loc>
		<lastmod>2017-01-06T02:46:38+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/02/el-habashi1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/testimony-dr-otto-meinardus/</loc>
		<lastmod>2017-01-06T02:47:28+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/02/el-habashi1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/ethiopian-monastic-tradition/</loc>
		<lastmod>2017-01-06T02:49:06+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/02/The-Ethiopian-Monastic-Tradition.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/love/</loc>
		<lastmod>2017-01-06T02:50:03+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/02/Tell-Me-0-Whom-I-Love-Where-You-Feed-Your-Flock-Pimonakhos.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/abba-shenouda-saves-negligent-brother/</loc>
		<lastmod>2017-01-06T02:56:14+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/01/St-Shenouda-Icon.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/daily-life-white-monastery/</loc>
		<lastmod>2017-01-06T02:58:22+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/02/White-Monastery.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/abba-shenouda-speaks-holy-apostles/</loc>
		<lastmod>2017-01-06T03:02:24+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/02/Abba-Shenouda-Speaks-to-the-Holy-Apostles.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/bishops-late-antiquity/</loc>
		<lastmod>2017-01-06T03:04:45+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/02/Spiritual-Authprity-Bishops.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/st-athanasius-marcellinus-psalms/</loc>
		<lastmod>2017-01-06T03:09:31+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/02/St-Athanasius-letter-psalms.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/syrian-orthodox-church-ascetic-life/</loc>
		<lastmod>2017-01-06T03:19:12+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/02/Syrian-Orthodox-Church-Pimonakhos.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/love-god-fulfillment-commandments/</loc>
		<lastmod>2017-01-06T03:22:47+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/02/St-Basil-Love-Of-God.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/st-basil-great/</loc>
		<lastmod>2017-01-06T03:23:27+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/02/st-basil-great.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/sought/</loc>
		<lastmod>2017-01-06T03:34:05+00:00</lastmod>
		<image:image>
			<image:loc>http://www.stshenoudamonastery.org.au/blog/wp-content/uploads/2016/02/H.H.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/approaching-christ-physician/</loc>
		<lastmod>2017-01-06T04:02:35+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/02/healing.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/experience-abandonment/</loc>
		<lastmod>2017-01-06T04:09:29+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/02/Experience-Abandonment-Isaac-Syrian-Pimonakhos.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://www.stshenoudamonastery.org.au/blog/wp-content/uploads/2016/02/Reaching-out-to-God.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/fr-abdel-messieh-el-macarii-biography/</loc>
		<lastmod>2017-01-06T04:16:18+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/02/Abdel-Messieh-Biography-Pimonakhos-e1483676069216.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/obstacles-reading-bible/</loc>
		<lastmod>2017-01-06T04:19:23+00:00</lastmod>
		<image:image>
			<image:loc>http://www.stshenoudamonastery.org.au/blog/wp-content/uploads/2016/02/Gospel.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/fr-abd-el-masih-el-makary/</loc>
		<lastmod>2017-01-06T04:20:06+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/02/Abd-El-Messih.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/holy-fools-imitators-christ/</loc>
		<lastmod>2017-01-06T04:21:46+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/02/Fools-For-Christ.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/extracts-canon-8-shenoute/</loc>
		<lastmod>2017-01-06T05:34:46+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/12/Capture-640x397.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/year-welcoming-heaven/</loc>
		<lastmod>2017-01-09T04:17:43+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/The-Year-Of-Welcoming-Heaven-Malaty-Pimonakhos.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/11th-congress/</loc>
		<lastmod>2017-01-09T04:58:53+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/07/congress-of-Coptic-Studies.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/07/11th-Congress-Room-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/07/Congress-Anba-Athanasius-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/07/Congress-Lecture-e1469780669834.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/07/Books-Congress-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/07/Liturgy-Congress-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/second-monastic-encyclical/</loc>
		<lastmod>2017-01-09T05:00:49+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/Second-Monastic-Encyclical-Pimonakhos.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/papal-encyclical-nativity-2017/</loc>
		<lastmod>2017-01-09T05:01:09+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/Papal-Encyclical-Nativity-2017-Pimonakhos.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/abba-shenouda-taught-me/</loc>
		<lastmod>2017-01-10T00:04:59+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/02/st_anba_shenouda.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/blessing-abba-shenoute/</loc>
		<lastmod>2017-01-10T00:06:41+00:00</lastmod>
		<image:image>
			<image:loc>http://www.stshenoudamonastery.org.au/blog/wp-content/uploads/2016/02/abba-shenute.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/st-shenouda-giving-alms/</loc>
		<lastmod>2017-01-10T00:07:00+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/02/St-Shenouda-Icon-browser.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/st-shenouda-leadership/</loc>
		<lastmod>2017-01-10T00:08:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/macarius-great/</loc>
		<lastmod>2017-01-10T00:17:26+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/02/St-Macarius-Great-Monastery-Pimonakhos.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://www.stshenoudamonastery.org.au/blog/wp-content/uploads/2016/02/Macarius-247x300.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/mark-obedient/</loc>
		<lastmod>2017-01-10T00:24:36+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/02/Mark-the-obedient.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/introduction-psalms/</loc>
		<lastmod>2017-01-10T00:40:13+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/02/On-Psalms.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/contemplation-psalm-23/</loc>
		<lastmod>2017-01-10T00:41:21+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/02/Contemplation-Psalm-23-Pimonakhos.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/psalms-st-basil/</loc>
		<lastmod>2017-01-10T00:41:54+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/02/On-The-Psalms-St-Basil.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/monasticism-2/</loc>
		<lastmod>2017-01-10T00:43:49+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/02/Is-Monasticism-For-Me.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/poverty/</loc>
		<lastmod>2017-01-10T00:45:28+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/02/poverty.jpeg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://www.stshenoudamonastery.org.au/blog/wp-content/uploads/2016/02/Untitled-picture-3.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/tears-saints/</loc>
		<lastmod>2017-01-10T00:49:47+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/02/St-monica-Pimonakhos.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/monastic-poverty-real-poverty/</loc>
		<lastmod>2017-01-10T00:51:10+00:00</lastmod>
		<image:image>
			<image:loc>http://www.stshenoudamonastery.org.au/blog/wp-content/uploads/2016/02/Poverty.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/stories-desert-fathers/</loc>
		<lastmod>2017-01-10T00:55:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/virtues-soul/</loc>
		<lastmod>2017-01-10T00:56:27+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/02/Virtue-House.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/pursuit-virtues/</loc>
		<lastmod>2017-01-10T00:58:27+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/02/faith-patience-obedience.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/exercise-virtue/</loc>
		<lastmod>2017-01-10T00:59:17+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/02/st-theophan-the-recluse.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/pope-tawadros-118th-patriarch/</loc>
		<lastmod>2017-01-10T00:59:59+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/02/Pope-Tawadros.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/solitary-patriarch-kyrillos/</loc>
		<lastmod>2017-01-10T01:01:19+00:00</lastmod>
		<image:image>
			<image:loc>http://www.stshenoudamonastery.org.au/blog/wp-content/uploads/2016/02/Pope-Kyrillos-chilling.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/pope-tawadros-ii/</loc>
		<lastmod>2017-01-10T01:02:32+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/02/Biography-Pope-Tawadros.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/title-patriarch-alexandria/</loc>
		<lastmod>2017-01-10T01:03:59+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/02/Pope-Tawadros-Patriarch.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/praise-desert/</loc>
		<lastmod>2017-01-10T01:18:16+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/03/In-Praise-Of-The-Desert-Pimonakhos.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://www.stshenoudamonastery.org.au/blog/wp-content/uploads/2016/03/desert.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/five-ways-repentance/</loc>
		<lastmod>2017-01-10T02:25:58+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/12/Five-Ways-Repentance-Chrysostom-Pimonakhos.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/blessed-woman-thais/</loc>
		<lastmod>2017-01-10T02:30:42+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/12/Blessed-Woman-Thais-Pimonakhos.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/abba-shenouda-marvels-works-monks-scetis/</loc>
		<lastmod>2017-01-10T02:38:25+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/12/Abba-Shenouda-Marvels-At-Monks-Scetis-Pimonakhos.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/st-shenouda-author/</loc>
		<lastmod>2017-01-10T03:10:03+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/12/St-Shenouda-The-Author-Pimonakhos.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/christ-saviour/</loc>
		<lastmod>2017-01-10T03:12:46+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/12/It-Is-Christ-The-Saviour.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/incarnation-revealing-essence-love/</loc>
		<lastmod>2017-01-10T03:17:17+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/12/Incarnation-Revelaing-Essence-Love-Pimonakhos.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/incarnation-name/</loc>
		<lastmod>2017-01-10T03:19:33+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/12/Incarnation-His-Name-Pimonakhos.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/prayer-book/</loc>
		<lastmod>2017-01-10T03:22:01+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/12/Praying-From-Prayer-Book-Pimonakhos.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/broken-hearted/</loc>
		<lastmod>2017-01-10T03:23:26+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/12/The-Broken-Hearted-640x401.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/poverty-st-basil/</loc>
		<lastmod>2017-01-10T03:27:30+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/12/on-poverty-640x356.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/martha-mary/</loc>
		<lastmod>2017-01-10T03:29:24+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/12/Mary-or-Martha-640x356.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/monks-fear-god/</loc>
		<lastmod>2017-01-10T03:32:26+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/12/Monks-Fear-Of-God-Pimonakhos.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/st-anthony-vision/</loc>
		<lastmod>2017-01-10T05:59:45+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/12/St-Antonys-vision.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/shenouda-life-christ/</loc>
		<lastmod>2017-01-10T23:47:55+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/St-Shenouda-Life-In-Christ-Pimonakhos.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/demetrius-12th-pope-alexandria/</loc>
		<lastmod>2017-01-11T07:15:54+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/Pope-Demetrius-1-Pimonakhos-Articles.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/instruction-six-days-passover/</loc>
		<lastmod>2017-01-12T23:34:11+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/Instruction-On-The-Six-Days-Of-The-Passover-640x352.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/monastic-tradition-sheheet/</loc>
		<lastmod>2017-01-13T00:04:59+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/Monastic-Tradition-Of-Sheheet-640x357.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/monastic-life-spiritual-martyrdom/</loc>
		<lastmod>2017-01-13T00:28:59+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/Monastic-Life-As-Spiritual-Martyrdom-640x378.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://www.stshenoudamonastery.org.au/blog/wp-content/uploads/2016/02/Jean-L%C3%A9on_G%C3%A9r%C3%B4me_-_The_Christian_Martyrs_Last_Prayer_-_Walters_37113-300x175.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://www.stshenoudamonastery.org.au/blog/wp-content/uploads/2016/02/Colleseum.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/miracles-st-basil/</loc>
		<lastmod>2017-01-17T23:55:25+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/Miracles-of-St-Basil-601x534.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/sacrament-repentance-confession/</loc>
		<lastmod>2017-01-18T00:17:39+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/The-Sacrament-of-Repentance-and-Confession-640x425.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/stops-confession/</loc>
		<lastmod>2017-01-18T00:35:56+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/What-Stops-Us-From-Confession.-640x358.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/causes-abandonment-god/</loc>
		<lastmod>2017-01-21T01:01:43+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/Causes-For-The-Abandonment-Of-God-640x425.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://www.stshenoudamonastery.org.au/blog/wp-content/uploads/2016/02/Untitled-picture-1.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/st-mary-virginity-biblical-reality/</loc>
		<lastmod>2017-01-21T01:38:45+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/St.-Marys-Virginity-A-Biblical-Reality-640x400.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://www.stshenoudamonastery.org.au/blog/wp-content/uploads/2016/03/Jesus-And-Mary-on-the-thron.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/study-scripture/</loc>
		<lastmod>2017-01-21T02:02:22+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/The-Study-Of-Scripture-Is-An-Instruction-For-Life-640x378.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/read-bible/</loc>
		<lastmod>2017-01-25T12:05:56+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/How-To-Read-The-Bible-640x398.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/god-silence/</loc>
		<lastmod>2017-01-25T12:25:11+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/God-of-my-silence-640x400.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://www.stshenoudamonastery.org.au/blog/wp-content/uploads/2016/03/desert2.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/holy-bible-life-monk/</loc>
		<lastmod>2017-01-25T12:39:30+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/Holy-Scripture-in-the-Life-of-a-Monk-640x437.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/great-abba-shenoute/</loc>
		<lastmod>2017-02-01T06:46:01+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/The-Great-Abba-Shenoute-640x399.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/discernment-fathers/</loc>
		<lastmod>2017-02-01T07:00:23+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/Discernment-of-the-Fathers-640x395.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/body-aids-soul-prayer/</loc>
		<lastmod>2017-02-01T07:18:50+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/The-Body-Aids-the-Soul-in-Prayer-640x373.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/life-according-commandments-gospel/</loc>
		<lastmod>2017-02-01T07:41:35+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/The-Life-According-To-The-Commandments-Of-The-Gospel-640x418.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/glory-priesthood/</loc>
		<lastmod>2017-02-02T14:20:21+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/The-Glory-of-the-Priesthood-640x351.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://www.stshenoudamonastery.org.au/blog/wp-content/uploads/2016/03/St-John-Chyrosostom.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/repentance-monk/</loc>
		<lastmod>2017-02-03T03:42:35+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/Repentance-of-a-Monk-640x328.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/instructions-monk/</loc>
		<lastmod>2017-02-15T04:14:59+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/Instructions-to-a-Monk-640x448.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/resurrection-sacraments/</loc>
		<lastmod>2017-02-18T02:47:05+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/Resurrection-and-Sacraments-640x338.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/monastic-principals-book-review/</loc>
		<lastmod>2017-02-18T03:03:13+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/Monastic-Principals-Book-Review-400x395.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/fasting-2/</loc>
		<lastmod>2017-03-01T14:43:22+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/03/On-Fasting-St-Shenouda-Pimonakhos.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/symposium-report/</loc>
		<lastmod>2017-03-01T14:52:39+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/03/Symposium-Report-St-Shenouda-Pimonakhos.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/to-you-is-the-power/</loc>
		<lastmod>2017-03-16T05:40:23+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/03/To-You-is-the-Power-St-Shenouda-Monastery.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/life-continuous-prayer/</loc>
		<lastmod>2017-03-16T05:42:30+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/03/Continuous-Prayer.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/st-shenouda-monastery-sydney-anniversary/</loc>
		<lastmod>2017-03-23T01:57:43+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/St-Shenoudas-Monastery-in-Sydney-Australia-20th-anniversary-640x363.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/harlot-subdeacon-drove-church/</loc>
		<lastmod>2017-03-23T02:23:21+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/The-Harlot-Whom-a-Subdeacon-Drove-out-of-Church-640x359.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/importance-40-days/</loc>
		<lastmod>2017-03-24T13:35:28+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/The-importance-of-the-40-days-640x401.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/putting-christ/</loc>
		<lastmod>2017-03-25T02:52:36+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/Putting-on-Christ-640x373.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://www.stshenoudamonastery.org.au/blog/wp-content/uploads/2016/02/Macarius-The-Great.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/fathers-completed-course/</loc>
		<lastmod>2017-03-30T07:16:26+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/On-the-Fathers-who-have-completed-their-course-640x346.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/fasting-prayer/</loc>
		<lastmod>2017-03-30T08:39:07+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/Fasting-and-prayer-640x385.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/monk/</loc>
		<lastmod>2017-03-30T23:47:21+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/Be-a-Monk-640x346.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/tolle-lege-read/</loc>
		<lastmod>2017-04-07T06:08:18+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/Tolle-Lege-Take-Up-Read-Fr-Mark-St-Shenouda-Monastery-Pimonakhos.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/anba-bishoi-life-true-submission/</loc>
		<lastmod>2017-04-19T00:52:41+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/Anba-Bishoi-A-life-of-true-submission.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/calling/</loc>
		<lastmod>2017-04-21T03:07:17+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/How-do-I-know-my-calling-640x416.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/jerome-monks-egypt/</loc>
		<lastmod>2017-04-24T22:23:23+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/Jerome-talks-about-the-Monks-of-Egypt-605x404.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/armenian-golgotha/</loc>
		<lastmod>2017-04-28T00:20:38+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/04/Armenain-Golgotha-St-Shenouda-Pimonakhos.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/sign-the-cross/</loc>
		<lastmod>2017-05-02T06:21:52+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/The-Sign-of-the-Cross-640x511.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/breaking-barriers-comfort-zone/</loc>
		<lastmod>2017-05-02T23:46:25+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/Breaking-Barriers-611x396.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/fruits-christ-resurrection/</loc>
		<lastmod>2017-05-08T01:22:44+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/05/Fruits-Of-Christs-Resurrection-St-Shenouda-Monastery-Pimonakhos.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/christ-life/</loc>
		<lastmod>2017-05-08T02:14:26+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/05/The-Life-of-Life-Itself-St-Shenouda-Monastery.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/monk-life-solitude/</loc>
		<lastmod>2017-05-10T01:18:55+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/The-Monk-and-the-Life-of-Solitude-640x359.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/agapy-meal-hermits-scete/</loc>
		<lastmod>2017-05-19T05:39:18+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/The-Agapy-Meal-Of-The-Hermits-Of-Scete-640x333.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/christian-reaction-inhuman-action/</loc>
		<lastmod>2017-05-22T01:13:01+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/05/Christian-Reaction-Inhuman-Action-St-Shenouda-Monastery-Pimonakhos.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/discipleship/</loc>
		<lastmod>2017-05-24T01:45:47+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/Discipleship-640x427.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/macarius-spiritbearer/</loc>
		<lastmod>2017-05-24T02:06:04+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/St.-Macarius-The-Spiritbearer-640x471.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://www.stshenoudamonastery.org.au/blog/wp-content/uploads/2016/02/Father-Macarius.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/discernment-thoughts/</loc>
		<lastmod>2017-05-29T05:26:53+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/On-Discernment-of-Thoughts-640x395.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/life-st-shenouda/</loc>
		<lastmod>2017-05-29T05:42:43+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/The-Life-of-St-Shenouda-640x458.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/theologian-abbot/</loc>
		<lastmod>2017-06-02T04:05:06+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/06/Theologian-or-Abbot-640x400.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/st-shenouda-friend-prophets/</loc>
		<lastmod>2017-06-02T04:15:39+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/St-Shenouda-Friend-of-the-Prophets-640x402.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/spiritual-person-obedience-person/</loc>
		<lastmod>2017-06-05T06:33:39+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/A-Spiritual-Person-Is-An-Obedient-Person-640x399.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://www.stshenoudamonastery.org.au/blog/wp-content/uploads/2016/02/pope-shenouda-1.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/love-way-leads-god/</loc>
		<lastmod>2017-06-05T06:56:37+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/Love-Of-The-Way-Which-Leads-To-God-640x357.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/return-cell/</loc>
		<lastmod>2017-06-07T12:58:08+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/Return-to-your-cell-640x425.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/anchorites-view-cell/</loc>
		<lastmod>2017-06-07T13:22:30+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/The-Anchorites-View-of-the-Cell-640x339.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/bishop-yousaab/</loc>
		<lastmod>2017-06-08T06:50:15+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/06/Bishop-Yousaab.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/theodore-cyrene/</loc>
		<lastmod>2017-06-09T03:39:45+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/Theodore-of-Cyrene-640x399.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/power-cross/</loc>
		<lastmod>2017-06-09T03:53:09+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/On-the-Power-of-the-Cross-640x431.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/monasticism-interior-make/</loc>
		<lastmod>2017-06-12T23:18:36+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/Monasticism-And-Its-Interior-Make-Up-640x427.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/monasticism-libyan-desert/</loc>
		<lastmod>2017-06-12T23:29:31+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/Monasticism-In-The-Libyan-Desert-640x425.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/work-holy-spirit/</loc>
		<lastmod>2017-06-13T10:41:04+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/06/Work-Of-Holy-Spirit-St-Shenouda.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/holy-spirit/</loc>
		<lastmod>2017-06-13T10:42:54+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/06/St-Basil-On-The-Holy-Spirit.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/prayer-psalmody/</loc>
		<lastmod>2017-06-19T00:17:46+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/Prayer-Psalmody-640x558.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/respond-humiliation/</loc>
		<lastmod>2017-06-19T00:40:27+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/How-Do-I-Respond-To-Humiliation.-640x500.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/finding-peace-despite-sufferings/</loc>
		<lastmod>2017-07-04T09:14:54+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/Finding-Peace-Despite-The-Sufferings-640x401.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/praise-church/</loc>
		<lastmod>2017-07-04T09:24:12+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/How-Should-We-Praise-In-The-Church-640x425.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/5-things-need-know-psalm-119/</loc>
		<lastmod>2017-07-06T02:12:01+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/07/5-Things-Psalm-119.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/pleasing-psalm/</loc>
		<lastmod>2017-07-06T08:34:21+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/07/What-Is-More-Pleasing-Than-A-Psalm-640x427.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/meditation-fear-god/</loc>
		<lastmod>2017-07-06T08:50:47+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/Meditation-on-the-Fear-of-God-640x426.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/relaxation-fast-50-days/</loc>
		<lastmod>2017-07-09T09:47:57+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/On-The-Relaxation-Of-The-Fast-During-The-50-Days-640x429.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/bible-st-shenouda/</loc>
		<lastmod>2017-07-10T05:45:43+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/The-Bible-In-The-Life-Of-St.-Shenouda-640x346.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/showing-longsuffering/</loc>
		<lastmod>2017-07-11T04:49:36+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/Showing-Longsuffering-Then-Becoming-High-Minded.-640x402.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/theology-tears-climacus/</loc>
		<lastmod>2017-07-11T05:05:08+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/Theology-of-Tears-in-the-Writings-of-Climacus-640x414.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/revealing-temptations/</loc>
		<lastmod>2017-07-11T05:21:32+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/Revealing-Temptations-640x359.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/shameful-thoughts/</loc>
		<lastmod>2017-07-25T23:50:04+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/Becoming-Liberated-From-Shameful-Thoughts-640x481.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/joy/</loc>
		<lastmod>2017-07-26T00:18:29+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/Where-is-the-Joy-640x421.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/homily-repentance/</loc>
		<lastmod>2017-08-05T06:18:44+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/Homily-On-Repentance-612x400.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/image-salvation/</loc>
		<lastmod>2017-08-05T06:36:45+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/An-Image-of-Salvation-640x360.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/creativity-transfiguration/</loc>
		<lastmod>2017-08-13T11:57:10+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/08/Creativity-Transfiguration.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/transfigured-life/</loc>
		<lastmod>2017-08-13T12:09:20+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/08/Transfigured-Life.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/obedience-end/</loc>
		<lastmod>2017-08-16T01:14:29+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/Obedience-Till-The-End-640x426.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/obedience-gods-command/</loc>
		<lastmod>2017-08-16T01:27:55+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/Obedience-To-Gods-Command-640x428.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/st-shenoute-life-times/</loc>
		<lastmod>2017-08-16T01:45:17+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/St-Shenoutes-Life-and-Times-640x428.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/dove-returns-ark/</loc>
		<lastmod>2017-08-25T01:35:13+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/The-Dove-Returns-to-the-Ark-640x371.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/monastic-poverty-evagrius-work/</loc>
		<lastmod>2017-09-06T00:40:49+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/Monastic-Poverty-In-Evagrius%E2%80%99-Work-640x473.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://www.stshenoudamonastery.org.au/blog/wp-content/uploads/2016/02/Monks-sorting-out-grapes-300x221.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/broken-road/</loc>
		<lastmod>2017-09-06T01:16:14+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/A-Broken-Road-640x428.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/fasting/</loc>
		<lastmod>2017-09-24T06:50:19+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/On-Fasting-640x432.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/wisdom-derived-humility/</loc>
		<lastmod>2017-09-24T07:43:59+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/Wisdom-derived-from-humility-640x453.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/5-interesting-facts-baptism/</loc>
		<lastmod>2017-09-30T01:38:57+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/09/5-Interesting-Facts-About-Baptism.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/baptism-born-water-spirit/</loc>
		<lastmod>2017-10-09T14:23:25+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/09/St-Basil-Baptism.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/monasticism-3/</loc>
		<lastmod>2017-10-16T23:32:08+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/Monasticism-640x437.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/virginity/</loc>
		<lastmod>2017-10-16T23:50:23+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/On-Virginity-615x456.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/jesus-the-bridegroom/</loc>
		<lastmod>2017-10-25T08:17:40+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/10/Jesus-the-Bridegroom-640x416.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/christian-marriage/</loc>
		<lastmod>2017-11-01T03:03:43+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/10/On-Christian-Marriage-640x386.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/st-john-baptist-everyday-christian/</loc>
		<lastmod>2017-11-07T08:02:07+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/11/St-John-the-Baptist-as-an-Everyday-Christian-588x409.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/john-voice-jesus-word/</loc>
		<lastmod>2017-11-07T08:25:21+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/11/John-is-the-voice-Jesus-is-the-Word-640x508.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/calling-shenoute-prophet/</loc>
		<lastmod>2017-11-15T02:28:17+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/Calling-Shenoute-A-Prophet-640x440.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/abba-macarius-helps-monk/</loc>
		<lastmod>2017-11-15T02:49:08+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/A-Monk-Under-Attack-640x455.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/monasticism/</loc>
		<lastmod>2017-11-17T01:53:45+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/Monasticism-Is.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/garden-monks/</loc>
		<lastmod>2017-11-17T02:11:09+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/The-Garden-Of-Monks.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/time-calendars-jesus-birth/</loc>
		<lastmod>2017-12-19T14:52:58+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/12/Time-and-Calendars-of-Jesus-Birth-.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/preparing-hearts-saviour-dwell/</loc>
		<lastmod>2017-12-19T15:01:59+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/12/Preparing-the-heart-for-the-Saviour.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/spiritual-springtime-year/</loc>
		<lastmod>2018-02-24T10:49:24+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2018/02/Spiritual-Springtime-of-the-year-St-Shenouda-Pimonakhos.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/ascetical-hermeneutics/</loc>
		<lastmod>2018-02-25T06:33:20+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/Ascetical-Hermeneutics-640x361.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/fear-not-love/</loc>
		<lastmod>2018-02-27T06:16:50+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/Fear-Is-Not-In-Love-640x429.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/st-shenouda-powerful-christian/</loc>
		<lastmod>2018-03-02T04:36:41+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/St.-Shenouda-A-Powerful-Christian-640x385.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/concerning-obedience/</loc>
		<lastmod>2018-03-10T04:44:22+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/Concerning-Obedience-640x426.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/selected-sayings-desert-fathers-fasting/</loc>
		<lastmod>2018-03-26T11:06:26+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2018/03/Fasting-Desert-Fathers.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/on-fasting/</loc>
		<lastmod>2018-03-26T11:13:47+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2018/03/On-Fasting-St-John-Chrysostom.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/paschal-homily/</loc>
		<lastmod>2018-04-16T12:50:57+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2018/04/Paschal-Homily-St-Shenouda-Pimonakhos.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/believing-christs-resurrection/</loc>
		<lastmod>2018-04-17T09:43:36+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2018/04/Athanasius-Believe-in-the-resurrection-st-shenouda.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/day-lord-made/</loc>
		<lastmod>2018-05-21T13:53:31+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2018/05/St-Gregory-The-Day.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/celebrating-the-resurrection/</loc>
		<lastmod>2018-05-21T13:55:05+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2018/05/Celebrating-Resurrection-Athanisus.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/fasting-gym/</loc>
		<lastmod>2018-07-05T01:25:57+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/03/Fasting-And-The-Gym-St-Shenouda-Monastery-Pimonakhos.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/questions-fasting/</loc>
		<lastmod>2018-07-05T01:26:10+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/03/6-questions-about-fasting-St-Shenouda-Monastery-Pimonakhos.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/syami/</loc>
		<lastmod>2018-07-05T01:26:46+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/Is-it-Syami-Fasting-Pimonakhos.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/shredding-for-lent/</loc>
		<lastmod>2018-07-10T07:34:22+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2018/02/Shredding-For-Lent-St-Shenouda-Monastery.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/one-body-one-spirit/</loc>
		<lastmod>2018-07-10T12:26:14+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2018/07/One-Body-One-Spirit-Cyril.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/the-holy-spirit-the-samaritan-woman/</loc>
		<lastmod>2018-07-31T23:09:11+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2018/07/The-Holy-Spirit-The-Samaritan-Woman-St-Augustine.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/yolo/</loc>
		<lastmod>2018-08-02T00:33:15+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2018/08/YOLO-Pimonakhos.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/repentance-leads-fear-god/</loc>
		<lastmod>2018-08-02T04:11:29+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/Repentance-Fear-Of-God-Pope-Shenouda-Pimonakhos.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/meditation-wisdom-god/</loc>
		<lastmod>2018-08-27T09:12:09+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2018/08/Meditation-On-The-Wisdom-Of-God-Ambrose-Pimonakhos.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/christ-wisdom-god/</loc>
		<lastmod>2018-08-27T09:12:17+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2018/08/Christ-Wisdom-Of-God-Pimonakhos.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/comparison-king-monk/</loc>
		<lastmod>2018-08-27T10:09:19+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2018/08/Monk-vs-King.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/the-honour-of-monks/</loc>
		<lastmod>2018-08-27T10:13:18+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2018/08/The-Honour-of-Monks.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/frequent-prayer/</loc>
		<lastmod>2018-09-22T02:07:24+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2018/09/Frequent-Prayer-St-Shenouda-Press-Pimonakhos.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/father/</loc>
		<lastmod>2018-09-22T02:08:19+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2018/09/Our-Father-St-Shenouda-Press-Pimonakhos.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/gods-word/</loc>
		<lastmod>2018-10-19T09:51:36+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2018/10/Gods-Word-Pimonakhos.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/desire-of-the-heart/</loc>
		<lastmod>2018-10-19T10:02:44+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2018/10/Desire-St-Augustine-Pimonakhos.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/how-servants-can-respond-to-the-behaviour-of-sunday-school-children/</loc>
		<lastmod>2018-10-19T10:22:51+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2018/10/Sunday-School-Behaviour-St-Shenouda-Pimonakhos.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/life-contentment/</loc>
		<lastmod>2018-10-31T10:24:54+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2018/10/Contentment-Pope-Tawadros-Pimonakhos.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/shall-inherit-eternal-life/</loc>
		<lastmod>2018-11-03T11:56:48+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/Inherit-Eternal-Life-St-Shenouda-Monastery-Pimonakhos.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/eyes-christ/</loc>
		<lastmod>2018-11-19T06:42:15+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2018/11/Eyes-On-Christ-Pimonakhos.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/can-you-see-god/</loc>
		<lastmod>2018-11-20T11:06:37+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2018/11/Can-You-See-God-Thophilus.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/purpose-nativity-fast-advent-fast/</loc>
		<lastmod>2018-12-27T07:38:41+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2018/12/Purpose-Of-The-Nativity-Fast-Malaty-Pimonakhos.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/honour-saint-mary/</loc>
		<lastmod>2018-12-27T07:47:29+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2018/12/Honouring-Saint-Mary-Pimonakhos.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/fourth-century-life-today-anthony/</loc>
		<lastmod>2019-01-17T22:38:27+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/02/Fourth-Century-Life-Today.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/iota-conference-review/</loc>
		<lastmod>2019-02-22T08:37:05+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2019/02/IOTA-Conference-Review-St-Shenouda-Press.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/read-desert-fathers/</loc>
		<lastmod>2019-03-25T03:23:24+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/Why-should-we-read-the-Desert-Fathers-640x421.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/really-intended-preparation-lent/</loc>
		<lastmod>2019-04-02T04:58:20+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2019/02/preparation-for-lent.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/jesus-fasted-tempted/</loc>
		<lastmod>2019-04-03T06:06:36+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2019/03/Jesus-fast-image-1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/no-greater-love/</loc>
		<lastmod>2019-04-16T11:18:30+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2019/04/no_greater_love.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/benefit-spiritually-pascha-week/</loc>
		<lastmod>2019-04-16T11:36:10+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2019/04/final-benefity-hhsp.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/proof-resurrection-christ/</loc>
		<lastmod>2019-05-14T05:18:28+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2019/05/Proof-of-resurrection.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/partaking-resurrection-sacraments/</loc>
		<lastmod>2019-06-13T22:29:10+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2019/05/empty-tomb.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/an-invitation-for-holiness/</loc>
		<lastmod>2019-07-03T05:54:06+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2019/06/an-invitation-for-holiness.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/obtain-humility/</loc>
		<lastmod>2019-07-10T01:20:45+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/04/humility-pimonakhos.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/praying-psalms/</loc>
		<lastmod>2019-07-10T01:20:55+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/12/Praying-the-Psalms-640x418.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/benefits-spiritual-reading/</loc>
		<lastmod>2019-07-10T01:21:12+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/The-Benefits-Of-Spiritual-Reading-Pimonakhos-Articles.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/fasting-paves-virtue/</loc>
		<lastmod>2019-07-11T04:13:53+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/03/Fasting-Virtue.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/martyrs-sake-chastity/</loc>
		<lastmod>2019-07-11T04:14:11+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/02/Martyrs-For-The_Sake-Of-Chastity-Pimonakhos.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://www.stshenoudamonastery.org.au/blog/wp-content/uploads/2016/02/Bishop-Youanis.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://www.stshenoudamonastery.org.au/blog/wp-content/uploads/2016/02/Butamina-The-Chaste-Virgin.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/child-even-difficult-really-dont-need/</loc>
		<lastmod>2019-07-12T03:52:16+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2019/06/jesus-with-child-1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/monasticism-life-frequent-prayer/</loc>
		<lastmod>2019-07-18T22:23:23+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2019/07/monks-in-prayer.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/on-the-incarnation-and-the-eucharist/</loc>
		<lastmod>2019-08-29T04:54:00+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2019/07/eucharist.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/st-pachomius/</loc>
		<lastmod>2019-08-30T06:33:23+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2019/08/st-pachomius.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/spiritual-life-monastery-according-st-pachomius/</loc>
		<lastmod>2019-09-19T07:29:38+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2019/08/cenobite.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/abba-moses-abba-poemen-seven-instructions-live-peace/</loc>
		<lastmod>2019-09-19T08:08:46+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2019/09/st-moses.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/a-contrite-spirit/</loc>
		<lastmod>2019-10-09T07:33:53+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2019/10/A-contrite-heart.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/desert-fathers-judging/</loc>
		<lastmod>2019-11-13T02:59:40+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2019/11/coptic-monks.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/good-time-start-confession/</loc>
		<lastmod>2019-12-21T13:05:55+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2019/03/conf-kid-1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/nativity-st-john-baptist/</loc>
		<lastmod>2019-12-23T00:46:59+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2019/12/john-the-baptist.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/repentance/</loc>
		<lastmod>2020-01-06T23:20:47+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2019/10/Repentance.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/the-nativity-and-humility/</loc>
		<lastmod>2020-01-07T13:37:27+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2020/01/nativity-and-humility.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/nativity-eternal-life/</loc>
		<lastmod>2020-01-07T13:43:04+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2020/01/nativity-1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/in-the-wilderness/</loc>
		<lastmod>2020-02-20T07:57:58+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2019/12/Out-of-the-Wilderness.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/the-ninevites-and-us/</loc>
		<lastmod>2020-02-24T12:10:20+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2020/02/jonah-to-the-ninevites.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/communal-fasting-worship/</loc>
		<lastmod>2020-02-24T12:12:15+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2020/02/nehemiah-and-ezra.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/stories-holy-fathers-sketis/</loc>
		<lastmod>2020-03-16T12:54:40+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2019/09/St-Cassain.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/suffering-job/</loc>
		<lastmod>2020-03-16T13:30:35+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2020/03/JOB.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/true-love/</loc>
		<lastmod>2020-04-09T05:34:20+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2020/03/Love-God-Father.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/enter-your-chambers-and-shut-your-doors/</loc>
		<lastmod>2020-04-10T06:38:10+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2020/04/praying.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/repentance-that-changes-the-heart-of-god/</loc>
		<lastmod>2020-05-12T02:49:19+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2020/04/repent.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/world-teens-day-report/</loc>
		<lastmod>2020-05-12T03:04:45+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2020/05/St-Shenouda-Press-Logo.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/praise-of-christs-resurrection/</loc>
		<lastmod>2020-05-12T03:44:09+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2020/05/resurrection.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/4th-century-response-to-a-epidemic/</loc>
		<lastmod>2020-05-12T03:44:11+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2020/05/jesus-healing.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/i-rejoice-in-my-chains/</loc>
		<lastmod>2020-06-10T03:23:07+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2020/06/99420782_3068377266564203_5151775969761034240_o.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/a-notification-from-god/</loc>
		<lastmod>2020-06-10T03:41:10+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2020/06/god-calling.jpeg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/world-youth-day/</loc>
		<lastmod>2020-06-16T03:09:05+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2020/06/Screen-Shot-2020-06-16-at-12.08.05-am.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/abba-moses-the-ethiopian-a-captain-of-thieves/</loc>
		<lastmod>2020-07-19T11:13:25+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2020/07/abba-moses-and-abba-isidore.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/the-life-of-st-moses-the-strong/</loc>
		<lastmod>2020-07-19T11:16:34+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2020/07/St-moses-the-ethiopian.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/the-virgin-mary-and-the-fast-dedicated-to-her-name/</loc>
		<lastmod>2020-08-09T10:28:44+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2020/08/b1fd65bfaa710d1ba9c77ac39587dc69.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/smcd-youth-contemplations-of-our-mother-st-mary-a-humble-soul-life-of-humility/</loc>
		<lastmod>2020-08-10T08:18:44+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2020/08/anunciation.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/how-to-overcome-your-ego/</loc>
		<lastmod>2020-09-08T10:30:19+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2020/09/jesus-humility.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/the-ego-and-pride/</loc>
		<lastmod>2020-10-19T12:30:17+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2020/09/jesus-ego.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/paths-of-repentance/</loc>
		<lastmod>2020-10-19T12:43:51+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2020/10/repentance.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/repentance-2/</loc>
		<lastmod>2020-10-19T13:01:48+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2020/10/path-of-repentance.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/a-pure-conscience/</loc>
		<lastmod>2020-12-04T10:41:42+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2020/12/christ-1-conscious.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/the-conscience/</loc>
		<lastmod>2020-12-04T10:42:32+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2020/12/conscous-2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/memoirs-of-fr-matta-el-maskeen-part-1/</loc>
		<lastmod>2021-01-21T05:14:57+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2021/01/Fr-Matta-El-Maskeen.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/the-symbolism-of-the-monks-kalansowa/</loc>
		<lastmod>2021-01-21T05:17:40+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2021/01/Kalansowa.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/multicultured-monks-of-wadi-al-natrun/</loc>
		<lastmod>2021-03-15T03:01:56+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2021/03/wadi-el-natrun.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/memoirs-of-fr-matta-el-maskeen-part-2/</loc>
		<lastmod>2021-03-15T03:07:29+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2021/01/Fr-Matta-El-Maskeen.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/true-fasting/</loc>
		<lastmod>2021-04-07T02:33:24+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2021/04/fasting-desert.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/fasting-and-the-body/</loc>
		<lastmod>2021-04-07T02:39:58+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2021/04/Fasting-Jesus.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/glorious-feast-of-the-resurrection/</loc>
		<lastmod>2021-05-16T07:25:55+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2021/05/Resurrection-Jesus.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/doubting-thomas/</loc>
		<lastmod>2021-05-16T07:26:00+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2021/05/doubt-Thomas.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/spiritual-transformation/</loc>
		<lastmod>2021-06-30T03:52:17+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2021/06/Spiritual-Transformation.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/pentecost-and-new-life/</loc>
		<lastmod>2021-06-30T03:56:50+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2021/06/Pentecost-and-New-Life.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/the-teachings-of-the-twelve-apostles-didache-on-the-eucharist/</loc>
		<lastmod>2021-07-24T05:15:48+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2021/07/Didache.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/on-the-eucharist/</loc>
		<lastmod>2021-07-24T05:22:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/spiritual-insights-into-the-midnight-prayer-of-the-coptic-church/</loc>
		<lastmod>2021-08-25T06:06:38+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2021/08/midnight-praises.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/the-wisdom-of-the-prayers-of-the-hours/</loc>
		<lastmod>2021-08-25T06:06:44+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2021/08/agpia.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/why-make-requests-of-god-if-he-already-knows-what-we-need/</loc>
		<lastmod>2021-09-12T11:53:19+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2021/09/Why-make-requests-of-God-if-He-already-knows-what-we-need.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/christ-the-true-solomon/</loc>
		<lastmod>2021-10-10T11:13:22+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2021/10/Christ-the-True-Solomon.jpeg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/desert-fathers-on-fasting/</loc>
		<lastmod>2022-03-10T04:54:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/on-fasting-and-vigil/</loc>
		<lastmod>2022-03-23T00:53:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/i-want-nothing-from-the-world/</loc>
		<lastmod>2022-06-15T10:03:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/christ-the-new-moses/</loc>
		<lastmod>2022-06-16T05:12:33+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2021/10/Christ-the-New-Moses.jpeg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/our-need-for-christ/</loc>
		<lastmod>2022-06-16T05:15:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/sayings-church-fathers-lady-virgin-mary/</loc>
		<lastmod>2022-08-17T03:23:38+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2022/08/St-Mary-articles.jpeg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/church-fathers-mary-ark-new-covenant/</loc>
		<lastmod>2022-08-17T03:23:48+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2022/08/St-mary-Arc.webp</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/the-feast-of-nayrouz/</loc>
		<lastmod>2022-09-28T12:04:44+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2022/09/Feast-of-nayrouz-scaled.jpeg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/feast-of-nayrouz/</loc>
		<lastmod>2022-09-28T12:10:07+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2022/09/Feast-of-nayrouz-1.jpeg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/church-three-springs/</loc>
		<lastmod>2022-11-03T09:44:41+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2022/11/THE-CHURCH-AND-ITS-THREE-SPRINGS.jpeg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/the-beauty-of-the-night/</loc>
		<lastmod>2022-11-24T08:44:32+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2022/11/The-Beauty-of-the-night.jpeg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/a-new-song/</loc>
		<lastmod>2022-12-24T03:23:33+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2022/11/A-NEW-SONG.jpeg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/jacob-serugs-homilies-nativity/</loc>
		<lastmod>2022-12-24T03:52:51+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2022/12/5512467997_3f3b9d21e2_z.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/spring-spiritual-life/</loc>
		<lastmod>2023-06-06T03:36:47+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2023/03/Spring-of-Life.webp</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/saintly-life/</loc>
		<lastmod>2023-06-06T03:44:22+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2023/06/FB_IMG_1673099040991.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/mysteries-baptism-salvation/</loc>
		<lastmod>2023-06-26T06:54:36+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2023/06/51929212_1798576293587315_2133744245188591616_n.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/christianity-ethiopia/</loc>
		<lastmod>2023-08-24T05:03:23+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/02/DEC29-ETHIOPIAN-ORTHODOX-CHURCH-06_17205218.webp</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/virgin-mary-divine-liturgy/</loc>
		<lastmod>2023-10-31T08:18:17+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2023/08/TriumphoftheVirginShokry.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/old-man-refuses-seeing-visions/</loc>
		<lastmod>2023-10-31T11:24:41+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2016/04/Gift-Of-Seeing-Visions.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/so-that-in-me-you-may-have-peace/</loc>
		<lastmod>2023-11-23T08:25:32+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2023/10/St-Augustine-Peace-St-Shenouda-Monastery.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/christmas-in-darkness/</loc>
		<lastmod>2024-01-06T15:21:36+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2023/08/blog-2.webp</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/what-was-the-antiochene-school-of-interpretation/</loc>
		<lastmod>2024-01-08T14:43:43+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2023/08/blog-3.webp</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/true-joy/</loc>
		<lastmod>2024-01-09T01:03:46+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2023/11/True-Joy-St-Shenouda-Monastery.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/judging/</loc>
		<lastmod>2024-01-09T01:09:57+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2019/11/ps3.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/accept-fasting-sacrifice-love/</loc>
		<lastmod>2024-01-09T01:12:59+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2024/01/Fasting-Sacrifice-St-Shenouda-Press.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/the-day-of-wrath-and-an-apocalyptic-scowl/</loc>
		<lastmod>2024-01-10T13:58:20+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2023/08/blog-4.webp</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/reading-and-writing-charitably-with-augustine/</loc>
		<lastmod>2024-01-14T11:32:13+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2023/08/blog-6.webp</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/resurrection-st-shenouda-monastery/</loc>
		<lastmod>2024-08-16T10:16:48+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2024/08/Our-resurrection-st-shenouda-monastery.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/delight-in-the-lord/</loc>
		<lastmod>2024-08-16T10:20:58+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2024/08/Delight-In-The-Lord-St-Shenouda-Monastery.webp</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/musicality-language-melodies/</loc>
		<lastmod>2024-09-28T06:51:25+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2024/09/Coptic-Music.jpeg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/monasticism-desire-calling/</loc>
		<lastmod>2024-10-15T00:41:12+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2024/10/Fr-Tim-candle-lighting-1-1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/pope-kyrillos/</loc>
		<lastmod>2024-10-30T00:10:21+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2024/10/96970908b8c075ebfe9285851798421d.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/new-year-renewed-heart/</loc>
		<lastmod>2024-12-25T03:07:07+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2024/12/jpWfd0VC_06Bu_1024.webp</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/3-ways-baptists-add-their-voice-to-the-church-catholics-choir/</loc>
		<lastmod>2025-05-27T03:08:39+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2023/08/blog-7.webp</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/gregory-the-great-and-pastoral-care/</loc>
		<lastmod>2025-05-27T03:08:39+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2023/08/blog-8.webp</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/on-early-christians-and-philosophy/</loc>
		<lastmod>2025-05-27T03:08:39+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2023/08/blog-9.webp</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/the-importance-of-holy-week/</loc>
		<lastmod>2025-05-27T03:08:39+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2023/08/blog-1.webp</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/was-it-possible-for-jesus-to-sin/</loc>
		<lastmod>2025-05-27T03:08:39+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2023/08/blog-5.webp</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://stshenoudamonastery.org.au/fear-of-god-objections-reply/</loc>
		<lastmod>2025-12-08T03:30:05+00:00</lastmod>
		<image:image>
			<image:loc>https://stshenoudamonastery.org.au/wp-content/uploads/2017/01/Repentance-Fear-Of-God-Pope-Shenouda-Pimonakhos.png</image:loc>
		</image:image>
	</url>
</urlset>
<!-- XML Sitemap generated by Yoast SEO -->
<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/?utm_source=w3tc&utm_medium=footer_comment&utm_campaign=free_plugin

Page Caching using Disk: Enhanced 

Served from: stshenoudamonastery.org.au @ 2026-10-18 01:11:28 by W3 Total Cache
-->